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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
179
kcal
189
kcal
Carbohydrate (g)
0
g
1.07
g
Fat (g)
10.9
g
7.96
g
Protein (g)
20.1
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.41
%
73.46
%
Micronutrients (%)
12.6
%
12.74
%
Vitamins (%)
13.85
%
15.11
%
Minerals (%)
12.36
%
11.54
%