Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
179
kcal
170
kcal
Carbohydrate (g)
0
g
0.22
g
Fat (g)
10.9
g
6.14
g
Protein (g)
20.1
g
28.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.41
%
84.02
%
Micronutrients (%)
12.6
%
13.21
%
Vitamins (%)
13.85
%
16.21
%
Minerals (%)
12.36
%
11.48
%