Advanced Food Comparison

Reset
Nutrient Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
184
kcal
Carbohydrate (g)
0.6
g
0.2
g
Fat (g)
14.1
g
7.12
g
Protein (g)
27.4
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
84.03
%
Micronutrients (%)
14.27
%
13.38
%
Vitamins (%)
14.05
%
16.65
%
Minerals (%)
15.4
%
11.45
%