Advanced Food Comparison

Reset
Nutrient Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
238
kcal
Carbohydrate (g)
0.6
g
1.1
g
Fat (g)
14.1
g
14.3
g
Protein (g)
27.4
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
71.34
%
Micronutrients (%)
14.27
%
14.09
%
Vitamins (%)
14.05
%
13.79
%
Minerals (%)
15.4
%
15.29
%