Advanced Food Comparison

Reset
Nutrient Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
242
kcal
Carbohydrate (g)
0.6
g
0.8
g
Fat (g)
15.9
g
15
g
Protein (g)
26.8
g
26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.3
%
71.72
%
Micronutrients (%)
14.11
%
13.99
%
Vitamins (%)
13.92
%
13.73
%
Minerals (%)
15.21
%
15.14
%