Advanced Food Comparison

Reset
Nutrient Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
253
kcal
Carbohydrate (g)
0.6
g
0
g
Fat (g)
12.6
g
19.95
g
Protein (g)
20.8
g
18.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.22
%
71.34
%
Micronutrients (%)
12.46
%
10.42
%
Vitamins (%)
13.56
%
12.88
%
Minerals (%)
12.33
%
8.49
%