Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
183
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.34
g
8.13
g
Protein (g)
28.66
g
27.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
73.47
%
Micronutrients (%)
12.38
%
13.35
%
Vitamins (%)
15.38
%
17.33
%
Minerals (%)
9.77
%
9.94
%