Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.34
g
5.67
g
Protein (g)
28.66
g
23.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
77.07
%
Micronutrients (%)
12.38
%
10.7
%
Vitamins (%)
15.38
%
14.08
%
Minerals (%)
9.77
%
7.78
%