Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
264
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.26
g
17.69
g
Protein (g)
29.67
g
26.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.02
%
71.74
%
Micronutrients (%)
12.96
%
11.6
%
Vitamins (%)
16.21
%
14.61
%
Minerals (%)
10.2
%
9.02
%