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Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
275
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.36
g
19.19
g
Protein (g)
21.13
g
25.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
71.31
%
Micronutrients (%)
9.79
%
11.4
%
Vitamins (%)
12.98
%
14.36
%
Minerals (%)
7.04
%
8.84
%