Advanced Food Comparison

Reset
Nutrient Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.46
g
6.37
g
Protein (g)
26.36
g
27.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.23
%
38.28
%
Micronutrients (%)
12.77
%
12.57
%
Vitamins (%)
15.12
%
14.49
%
Minerals (%)
10.54
%
10.67
%