Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.02
g
7.67
g
Protein (g)
34.22
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.37
%
Micronutrients (%)
13.88
%
14.08
%
Vitamins (%)
15.15
%
14.9
%
Minerals (%)
12.12
%
12.76
%