Advanced Food Comparison

Reset
Nutrient Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.1
g
6.52
g
Protein (g)
29.01
g
22.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.3
%
Micronutrients (%)
13.3
%
10.75
%
Vitamins (%)
15.4
%
12.18
%
Minerals (%)
11.03
%
9.11
%