Advanced Food Comparison

Reset
Nutrient Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.45
g
6.72
g
Protein (g)
29.16
g
29.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.44
%
Micronutrients (%)
13.41
%
12.89
%
Vitamins (%)
15.47
%
14.02
%
Minerals (%)
11.18
%
11.4
%