Advanced Food Comparison

Reset
Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
119
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.37
g
2.62
g
Protein (g)
23.13
g
22.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.42
%
49.56
%
Micronutrients (%)
12.25
%
11.87
%
Vitamins (%)
13.72
%
13.22
%
Minerals (%)
10.62
%
10.37
%