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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.66
g
3.37
g
Protein (g)
22.18
g
23.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
49.42
%
Micronutrients (%)
11.79
%
12.25
%
Vitamins (%)
13.18
%
13.72
%
Minerals (%)
10.26
%
10.62
%