Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
6.55
g
Protein (g)
29.58
g
30.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.41
%
Micronutrients (%)
13.37
%
13.99
%
Vitamins (%)
15.18
%
16.04
%
Minerals (%)
11.33
%
11.74
%