Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
249
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
14.74
g
Protein (g)
29.58
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.37
%
Micronutrients (%)
13.37
%
11.42
%
Vitamins (%)
15.18
%
13.84
%
Minerals (%)
11.33
%
10.09
%