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Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
8.45
g
Protein (g)
29.58
g
29.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.52
%
Micronutrients (%)
13.37
%
13.41
%
Vitamins (%)
15.18
%
15.47
%
Minerals (%)
11.33
%
11.18
%