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Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
7.76
g
Protein (g)
29.58
g
29.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.42
%
Micronutrients (%)
13.37
%
13.03
%
Vitamins (%)
15.18
%
14.26
%
Minerals (%)
11.33
%
11.49
%