Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
126
kcal
156
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.95
g
7.73
g
Protein (g)
21.07
g
20.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.26
%
49.62
%
Micronutrients (%)
11.12
%
11.12
%
Vitamins (%)
13.21
%
13.78
%
Minerals (%)
8.99
%
8.53
%