Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
126
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.95
g
4.38
g
Protein (g)
21.07
g
27.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.26
%
49.46
%
Micronutrients (%)
11.12
%
10.93
%
Vitamins (%)
13.21
%
11.18
%
Minerals (%)
8.99
%
10.18
%