Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
126
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.95
g
5
g
Protein (g)
21.07
g
21.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.26
%
49.48
%
Micronutrients (%)
11.12
%
10.36
%
Vitamins (%)
13.21
%
11.23
%
Minerals (%)
8.99
%
9.21
%