Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
156
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
7.73
g
Protein (g)
20.76
g
20.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.62
%
Micronutrients (%)
11.56
%
11.12
%
Vitamins (%)
14.18
%
13.78
%
Minerals (%)
9.02
%
8.53
%