Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Tip Round Roast Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
151
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
7.01
g
Protein (g)
20.76
g
20.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.58
%
Micronutrients (%)
11.56
%
10.83
%
Vitamins (%)
14.18
%
13.04
%
Minerals (%)
9.02
%
8.59
%