Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
145
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
6.06
g
Protein (g)
20.76
g
21.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.27
%
Micronutrients (%)
11.56
%
9.92
%
Vitamins (%)
14.18
%
11.15
%
Minerals (%)
9.02
%
8.44
%