Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
8.9
g
Protein (g)
20.76
g
27.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.56
%
Micronutrients (%)
11.56
%
10.53
%
Vitamins (%)
14.18
%
11.67
%
Minerals (%)
9.02
%
8.99
%