Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
4.38
g
Protein (g)
20.76
g
27.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.46
%
Micronutrients (%)
11.56
%
10.93
%
Vitamins (%)
14.18
%
11.18
%
Minerals (%)
9.02
%
10.18
%