Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
126
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.55
g
3.95
g
Protein (g)
20.76
g
21.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
49.26
%
Micronutrients (%)
11.56
%
11.12
%
Vitamins (%)
14.18
%
13.21
%
Minerals (%)
9.02
%
8.99
%