Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.35
g
7.53
g
Protein (g)
21.38
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
49.54
%
Micronutrients (%)
11.21
%
9.98
%
Vitamins (%)
12.68
%
10.54
%
Minerals (%)
9.61
%
8.92
%