Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.35
g
6.2
g
Protein (g)
21.38
g
27.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
49.45
%
Micronutrients (%)
11.21
%
10.84
%
Vitamins (%)
12.68
%
11.54
%
Minerals (%)
9.61
%
9.69
%