Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.35
g
6.42
g
Protein (g)
21.38
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
49.45
%
Micronutrients (%)
11.21
%
11.21
%
Vitamins (%)
12.68
%
12.21
%
Minerals (%)
9.61
%
9.81
%