Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
130
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.35
g
4.55
g
Protein (g)
21.38
g
20.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
49.27
%
Micronutrients (%)
11.21
%
11.56
%
Vitamins (%)
12.68
%
14.18
%
Minerals (%)
9.61
%
9.02
%