Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.35
g
4.31
g
Protein (g)
21.38
g
22.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.6
%
50.16
%
Micronutrients (%)
11.21
%
11.95
%
Vitamins (%)
12.68
%
14.12
%
Minerals (%)
9.61
%
9.75
%