Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
249
kcal
Carbohydrate (g)
0.12
g
0
g
Fat (g)
22.15
g
18.57
g
Protein (g)
18.12
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.39
%
48.33
%
Micronutrients (%)
9.93
%
10.36
%
Vitamins (%)
11.74
%
12.36
%
Minerals (%)
8.1
%
8.35
%