Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Brisket Flat Half
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
298
kcal
277
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.47
g
22.18
g
Protein (g)
28.66
g
17.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
53.24
%
Micronutrients (%)
12.21
%
9.66
%
Vitamins (%)
13.5
%
11.31
%
Minerals (%)
10.58
%
7.97
%