Advanced Food Comparison

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Nutrient Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks, soy chips or crisps, salted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
463
kcal
385
kcal
Carbohydrate (g)
64.69
g
53.15
g
Fat (g)
20.78
g
7.35
g
Protein (g)
5.88
g
26.5
g
Fiber (g)
2.6
g
3.5
g
Amino Acid Score (%)
-
%
58.95
%
Micronutrients (%)
2.89
%
19.73
%
Vitamins (%)
0.03
%
16.0
%
Minerals (%)
5.57
%
22.94
%