Advanced Food Comparison

Reset
Nutrient English muffins, plain, unenriched, without calcium propionate (includes sourdough) Bread, raisin, unenriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
274
kcal
Carbohydrate (g)
46
g
52.3
g
Fat (g)
1.8
g
4.4
g
Protein (g)
7.7
g
7.9
g
Fiber (g)
2.7
g
4.3
g
Amino Acid Score (%)
43.1
%
34.87
%
Micronutrients (%)
4.93
%
5.52
%
Vitamins (%)
4.55
%
4.45
%
Minerals (%)
5.58
%
6.82
%