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Nutrient English muffins, plain, unenriched, without calcium propionate (includes sourdough) Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
275
kcal
Carbohydrate (g)
46
g
53.4
g
Fat (g)
1.8
g
1.6
g
Protein (g)
7.7
g
10.5
g
Fiber (g)
2.7
g
2.3
g
Amino Acid Score (%)
43.1
%
32.92
%
Micronutrients (%)
4.93
%
5.07
%
Vitamins (%)
4.55
%
3.41
%
Minerals (%)
5.58
%
6.85
%