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Nutrient Tortillas, ready-to-bake or -fry, flour, without added calcium Bread, white, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
325
kcal
290
kcal
Carbohydrate (g)
55.6
g
54.5
g
Fat (g)
7.1
g
4
g
Protein (g)
8.7
g
9
g
Fiber (g)
3.3
g
2.9
g
Amino Acid Score (%)
33.72
%
37.49
%
Micronutrients (%)
10.82
%
10.58
%
Vitamins (%)
11.84
%
10.74
%
Minerals (%)
10.65
%
10.96
%