Advanced Food Comparison

Reset
Nutrient Fast foods, potatoes, hash browns, round pieces or patty Fast foods, croissant, with egg, cheese, and ham
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
261
kcal
Carbohydrate (g)
28.88
g
18.98
g
Fat (g)
17.04
g
14.95
g
Protein (g)
2.58
g
12.45
g
Fiber (g)
2.7
g
0.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.31
%
10.43
%
Vitamins (%)
6.08
%
11.59
%
Minerals (%)
4.79
%
8.84
%