Advanced Food Comparison

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Nutrient Fast foods, potatoes, hash browns, round pieces or patty Fast foods, burrito, with beans and beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
191
kcal
Carbohydrate (g)
28.88
g
19.52
g
Fat (g)
17.04
g
7.47
g
Protein (g)
2.58
g
11.52
g
Fiber (g)
2.7
g
3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.31
%
8.72
%
Vitamins (%)
6.08
%
8.97
%
Minerals (%)
4.79
%
8.71
%