Advanced Food Comparison

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Nutrient Shoulder Pot Roast or Steak Beef Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.97
g
4.2
g
Protein (g)
21.39
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.13
%
Micronutrients (%)
13.24
%
13.2
%
Vitamins (%)
15.8
%
15.0
%
Minerals (%)
11.02
%
11.55
%