Advanced Food Comparison

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Nutrient Shoulder Pot Roast or Steak Beef Rib Eye Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
228
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
4.97
g
16.71
g
Protein (g)
21.39
g
19.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
71.71
%
Micronutrients (%)
13.24
%
9.88
%
Vitamins (%)
15.8
%
11.99
%
Minerals (%)
11.02
%
8.72
%