Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g
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Weight (g)
100
g
Energy (kcal)
181
kcal
Carbohydrate (g)
0
g
Fat (g)
7.68
g
Protein (g)
26.07
g
Fiber (g)
0
g
Amino Acid Score (%)
49.33
%
Micronutrients (%)
14.08
%
Vitamins (%)
16.26
%
Minerals (%)
11.88
%