Advanced Food Comparison

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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.68
g
5.71
g
Protein (g)
26.07
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.37
%
Micronutrients (%)
14.08
%
14.87
%
Vitamins (%)
16.26
%
16.21
%
Minerals (%)
11.88
%
13.45
%