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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
182
kcal
Carbohydrate (g)
0
g
0.12
g
Fat (g)
7.68
g
7.66
g
Protein (g)
26.07
g
26.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.47
%
Micronutrients (%)
14.08
%
15.09
%
Vitamins (%)
16.26
%
16.79
%
Minerals (%)
11.88
%
13.42
%