Advanced Food Comparison

Reset
Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
184
kcal
Carbohydrate (g)
0
g
Fat (g)
8.11
g
Protein (g)
26.07
g
Fiber (g)
0
g
Amino Acid Score (%)
49.33
%
Micronutrients (%)
14.66
%
Vitamins (%)
16.41
%
Minerals (%)
12.97
%