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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
140
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.11
g
5.51
g
Protein (g)
26.07
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.48
%
Micronutrients (%)
14.66
%
14.1
%
Vitamins (%)
16.41
%
16.82
%
Minerals (%)
12.97
%
11.63
%