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Nutrient Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.11
g
8.3
g
Protein (g)
26.07
g
27.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.33
%
49.46
%
Micronutrients (%)
14.66
%
14.87
%
Vitamins (%)
16.41
%
17.3
%
Minerals (%)
12.97
%
12.61
%